How much protein per day for fat loss?
How much protein per day for fat loss? A Malta dietitian's simple per-kg formula, real Maltese-food examples, and the mistakes that quietly…
ReadThe MyPT blog
Category: Nutrition
Articles
Mediterranean Diet and Strength Training
How the traditional Mediterranean diet aligns with evidence-based strength training — for clients in Malta who don't want to give up real…
ReadUnderstanding Probiotics
Introduction In recent years, probiotics have garnered significant attention for their potential health benefits, particularly concerning...
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Discover the Best Healthy Eateries in Malta for Fitness Enthusiasts
Proper nutrition is the cornerstone of any successful fitness regimen. Whether you're aiming to lose weight, build muscle, or simply...
ReadThe Irony of the Kwarizemal
In Malta, the arrival of Lent is a time of reflection, restraint, and—ironically—a welcome break with a unique twist. Enter the...
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Eating for Longevity
In today’s fast-paced world, the pursuit of a long and vibrant life has never been more important. Scientific research continues to...
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Valentine’s Day Special
Valentine’s Day is here—a time when boxes of chocolates and heart-shaped treats abound. But did you know that indulging in the right…
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Stay Hydrated with My Personal Trainer Malta
Welcome to My Personal Trainer Malta, where your health and fitness goals come first! At My Personal Trainer Malta, we know that...
ReadWhy Is Christmas Special Even Though It’s Harder for Dieters?
TL;DR The holiday season, especially Christmas, is a time of joy, connection, and indulgence. For many, it’s the highlight of the year—a...
ReadProtein Intake Recommendations
Discover the optimal protein intake for a healthy lifestyle in Malta. Learn about protein sources, personalized recommendations, and practical tips. My Personal…
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