Personal training & nutrition · Gżira, Malta
One team, two specialists: a certified personal trainer and a state-registered dietitian. Workouts and meals built around your body, your week and your goal — in our Gżira gym or fully online.
Free, no-pressure — a 20-minute call to map your goal. No card, no commitment.
What we do
Every option pairs structured training with proper nutrition guidance. Start where you are — we adjust as you go.
Your own personalised programme, coached rep by rep in a small, focused group at our Gżira gym — €20 a session. Right technique, right load, steady progress, whatever your starting point.
Train with us
Your programme in an app, plus weekly check-ins and quick replies when you need them. Train anywhere in Malta or abroad, on your schedule.
Coach me online
Built by a state-registered dietitian around food you actually eat — not a crash diet. Great for fat loss, energy and managing health conditions.
Fix my nutrition
A focused lower-body programme to build glute strength and shape, with progressions you can keep using long after.
Build strength
Confidence, coordination and safe technique for teens — building a healthy relationship with movement and food, the right way.
Get your teen started
Gentle, joint-friendly training to keep you strong, mobile and independent — paced sensibly and adapted to any condition.
Stay strongHow it works
No guesswork and no lock-in. Here's exactly what happens when you start with us.
A relaxed 20-minute chat about your goal, your history and any injuries. We tell you honestly if and how we can help.
Movement, strength and lifestyle screen, plus a proper look at how you eat — so your programme starts from facts, not assumptions.
Training and nutrition designed around your week, your equipment and what you'll genuinely stick to. Yours to keep.
Regular check-ins to track results and adjust. As your body and life change, your programme changes with you.
Meet the team
Miriam and Marvic both rebuilt their own health from over 100kg. They know what the first day in the gym feels like — and exactly how to get you past it.
State-registered Dietitian & Personal Trainer
Reaching 100kg was Miriam's turning point. She studied dietetics at the University of Malta, qualified as a personal trainer, and now combines both to coach sustainable, science-backed change — including for clients managing health conditions.
Co-founder & Certified Personal Trainer
At almost 145kg, everyday movement was a struggle for Marvic. Training changed that — and he qualified as a personal trainer to pass it on. He specialises in adaptive coaching, including for people with intellectual disabilities.
Our story
At almost 145kg, everyday movement was a struggle for Marvic. Training changed that — and he qualified as a personal trainer to pass it on, specialising in adaptive coaching for every body and ability. Miriam rebuilt her own health from over 100kg too. We've stood exactly where a lot of our clients start.
That is why there is no judgement here — just a programme that meets you where you are.
Read Marvic's full storyWhat clients say
Here's what working with us is actually like, in clients' own words.
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ReadBook your free intro call. Twenty honest minutes to map your goal and see if we're the right fit — no card, no pressure.
Book your free intro call
Call, WhatsApp, or DM us on Facebook or Instagram — whatever's easiest. We reply within one working day to set a time. No card, no pressure.
