The Importance of Xmas Spirit for Fitness – And How to Keep It Balanced
TL;DR The Xmas spirit can inspire your fitness journey by boosting motivation and lifting your mood. The season’s joy, gatherings, and...
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No fads, no fluff — just honest, evidence-based advice from a certified personal trainer and a state-registered dietitian who coach real people here in Gżira. Written for Maltese life: the heat, the food, the seafront and all.
Latest articles
Why Is Christmas Special Even Though It’s Harder for Dieters?
TL;DR The holiday season, especially Christmas, is a time of joy, connection, and indulgence. For many, it’s the highlight of the year—a...
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Protein Intake Recommendations
Discover the optimal protein intake for a healthy lifestyle in Malta. Learn about protein sources, personalized recommendations, and practical tips. My Personal…
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Understanding the 7700-Calorie Rule for Burning 1 Kilogram of Body Fat – Weight Loss Secret
TL;DR: Burning 1 kilogram of body fat requires a caloric deficit of approximately 7700 calories . This deficit can be achieved through…
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From Steps to Miles
Read our latest blog post from My Personal Trainer Malta for expert advice on fitness, nutrition, and wellness. Get practical tips and…
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Size Guide for Malta
TL;DR: Finding the right clothes and shoe sizes is essential for comfort and confidence. Incorrect sizing can lead to discomfort and...
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Calorie Counting and Calorie Calculator
TL;DR: Calorie counting is a powerful tool for weight management, helping individuals understand their daily energy needs and make...
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The Power of Sleep
TL;DR: Sleep is crucial for fitness success. It helps with muscle growth and repair, improves athletic performance, aids weight...
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The Ultimate Guide to Outdoor Fitness in Malta
TL;DR Explore Malta's top outdoor fitness activities, including hiking, beach workouts, and cycling. Stay safe with hydration, proper...
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Achieving Wellness in Malta
TL;DR Achieve wellness in Malta with a holistic approach to fitness, nutrition, and mindfulness. Engage with Malta's vibrant wellness...
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