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What is BMI and How is It Calculated?
BMI is a simple formula that uses your weight and height to categorize your body size. It is calculated by dividing your weight in...
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No fads, no fluff — just honest, evidence-based advice from a certified personal trainer and a state-registered dietitian who coach real people here in Gżira. Written for Maltese life: the heat, the food, the seafront and all.
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Ozempic for Weight Loss – Is It the Right Fit for You?
Summery: Ozempic, originally for type 2 diabetes, is now popular for weight loss by reducing hunger and slowing digestion. Taken weekly,...
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The Power of Goal Setting: Why Motivation Fades and How to Sustain It
TL;DR Goal setting is essential for achieving fitness and personal success, but many lose motivation shortly after setting ambitious...
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Top Fitness Apparel Destinations in Malta for 2024-2025: From Temu to Local Favorites
Discover top fitness apparel in Malta for 2024-2025. Shop Temu, Decathlon & custom gear from MyBoptyBag for style & performance!
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Intrinsic vs. Extrinsic Motivation in Fitness: Discover What Drives Your Workout Success
TL;DR Understanding what motivates you is crucial for fitness success. Intrinsic motivation – working out for personal enjoyment – often...
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The Importance of Xmas Spirit for Fitness – And How to Keep It Balanced
TL;DR The Xmas spirit can inspire your fitness journey by boosting motivation and lifting your mood. The season’s joy, gatherings, and...
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Why Is Christmas Special Even Though It’s Harder for Dieters?
TL;DR The holiday season, especially Christmas, is a time of joy, connection, and indulgence. For many, it’s the highlight of the year—a...
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Protein Intake Recommendations: A Comprehensive Guide for Malta
Discover the optimal protein intake for a healthy lifestyle in Malta. Learn about protein sources, personalized recommendations, and practical tips. My Personal Trainer Malta.
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Understanding the 7700-Calorie Rule for Burning 1 Kilogram of Body Fat – Weight Loss Secret
TL;DR: Burning 1 kilogram of body fat requires a caloric deficit of approximately 7700 calories . This deficit can be achieved through a...
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From Steps to Miles: Unveiling the Science Behind Estimating Distance from Step Counts | My Personal Trainer Malta
Read our latest blog post from My Personal Trainer Malta for expert advice on fitness, nutrition, and wellness. Get practical tips and insights to…
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