The Science of Aerobic Respiration and Weight-loss
Aerobic respiration—the way your body turns oxygen, fat and carbohydrate into cellular energy (ATP)—is the engine of sustainable...
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No fads, no fluff — just honest, evidence-based advice from a certified personal trainer and a state-registered dietitian who coach real people here in Gżira. Written for Maltese life: the heat, the food, the seafront and all.
Latest articles
Train Cool, Gain Hot
When the Maltese sun hits full throttle, the heat can feel like an extra‑heavy barbell on your shoulders. Outdoor runs that felt...
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Feel the Heat, Keep the Hustle
As May slides into June, Malta’s trademark sunshine shifts from pleasantly warm to powerfully intense—perfect for beach days but...
ReadPhysical-Health Pay-Offs for Mothers
Cardiometabolic protection Clocking the WHO minimum (150 min moderate or 75 min vigorous activity weekly) cuts heart-disease and...
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What Is the LTAD Model?
The Long-Term Athlete Development (LTAD) model gives parents, PE teachers and coaches a stage-by-stage roadmap that respects how children...
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Celebrate Easter the Healthy Way with My Personal Trainer Malta
Introduction | My Personal Trainer Malta Easter in Malta is a time of joy, family gatherings, and traditional treats like the beloved...
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The Power of 5 Reps
Introduction | My Personal Trainer Malta In the realm of resistance training, the number of repetitions performed per set significantly...
ReadBoost Your Workout
Introduction | My Personal Trainer Malta As a dedicated personal trainer in Malta, I know that every athlete and fitness enthusiast wants...
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Top 5 Best Gyms in Malta (2025 Edition)
If you're on the lookout for the best gyms in Malta to kickstart your fitness journey or take your training to the…
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Now Accepting Bitcoin and Cryptocurrency Payments
Looking for a forward-thinking, modern personal trainer in Malta? At My Personal Trainer Malta , we're excited to announce that we now...
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