The Most Beneficial Ab Exercises for Advanced Fitness Enthusiasts
Discover the most beneficial ab exercises for advanced fitness enthusiasts backed by research. Strengthen your core with proven workouts at
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Author: Marvic Debono Le Prevost
Marvic Debono Le Prevost is a Malta-based personal trainer and youth strength & conditioning coach, and co-founder of My Personal Trainer Malta and Strength School Malta. He holds an MBA in Sports Management and is completing an MSc in Youth Athletic Development at Cardiff Metropolitan University. His coaching spans adult strength and fat loss, long-term youth athletic development (LTAD and bio-banding) and inclusive, adaptive fitness — shaped by seven years coordinating Fitness, Nutrition and MATP with Special Olympics Malta and his 2024 research into the accessibility of Maltese fitness centres for wheelchair users. After rebuilding his own health from 145 kg, he now coaches others to get genuinely strong for life.
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ReadReading is a good start. Training is better.
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