Blog
Best Glutes Exercises | My Personal Trainer Malta
Building strong glutes isn’t just about aesthetics – the gluteal muscles (gluteus maximus, medius, and minimus) are among the largest and...
Read →The MyPT blog
Author: marvic.debono
Articles
Blog
The Most Beneficial Ab Exercises for Advanced Fitness Enthusiasts | My Personal Trainer
Discover the most beneficial ab exercises for advanced fitness enthusiasts backed by research. Strengthen your core with proven workouts at
Read →
Blog
The Benefits of Functional Exercise for Strength, Mobility, and Daily Life Performance | My Personal Trainer Malta
Discover how functional exercise improves everyday strength, mobility, and balance. Learn the science-backed benefits that make it essential
Read →
Blog
The Irony of the Kwarizemal: A Sweet Tradition Meets Fitness Goals | My Personal Trainer Malta
In Malta, the arrival of Lent is a time of reflection, restraint, and—ironically—a welcome break with a unique twist. Enter the...
Read →
Blog
Personal Training in Malta: Maximizing Weight Loss with Ozempic and Mounjaro | My Personal Trainer Malta
Achieving sustainable weight loss can be challenging, even in a beautiful setting like Malta. With its growing wellness culture and...
Read →
Blog
Eating for Longevity: Unlocking the Secrets to a Long and Healthy Life | My Personal Trainer Tips
In today’s fast-paced world, the pursuit of a long and vibrant life has never been more important. Scientific research continues to...
Read →
Blog
One Does not Simply Burn 7700 kcal to Lose 1 KG: My Personal Trainer Malta Explains the Complexities of Weight Loss
The idea that "burning 7700 kcal leads to losing 1 kg of fat" is one of the most widely circulated weight-loss equations. While it’s...
Read →
Blog
Embracing the Digital Fitness Revolution in Malta: How Remote Training, Wearable Tech, and AI Are Transforming Workouts | My Personal Trainer Malta
In today’s fast-evolving fitness landscape, digital innovation is reshaping how we work out—and Malta is no exception. With trends like...
Read →
Blog
Stay Motivated with My Personal Trainer Malta | Malta Personal Training Tips
Why Motivation Matters in Fitness Motivation is the key to achieving fitness success. Whether you’re working with a personal trainer in...
Read →
Blog
Valentine’s Day Special: How Chocolate Can Sweeten Your Heart Health | My Personal Trainer Malta
Valentine’s Day is here—a time when boxes of chocolates and heart-shaped treats abound. But did you know that indulging in the right kind...
Read →Reading is a good start. Training is better.
Book your free intro call — twenty honest minutes to map your goal and see if we're the right fit. No card, no pressure.