Begin Your Fitness Journey with My Personal Trainer Malta

At My Personal Trainer Malta, we take a personalized and structured approach to ensure you achieve your goals, whether it's weight loss, improved nutrition, or overall fitness. Here's how we guide you every step of the way:

1. Consultation
Your journey begins with a one-on-one consultation with Marvic or Miriam, the team behind My Personal Trainer Malta. During this session, we discuss your goals, lifestyle, and challenges. Whether you're focused on diet improvements, muscle building, or weight loss, we listen to your needs and craft a plan tailored specifically to you.

2. Goal Setting
Once we understand your needs, we work together to set clear, realistic goals. This might include shedding a specific number of pounds, toning muscles, or achieving better overall health through proper nutrition and exercise.

3. Baseline Measurements
Next, we establish your starting point by taking baseline measurements. This includes assessing weight, body composition, fitness level, and other key health indicators. These measurements provide a clear picture of where you are and help track your progress accurately.

4. Applying the Right Plan
Using the insights from your consultation and measurements, Miriam a Dietician with experience. which will definitely give you the best nutrition coaching. The best method will be applied. This includes structured workouts, tailored meal plans, and targeted strategies to help you reach your goals efficiently and sustainably.

5. Scheduled Re-Evaluations
To keep you on track, we set regular re-evaluation dates to measure your progress. These check-ins allow us to adjust your plan as needed and keep you motivated to reach your goals.

At My Personal Trainer Malta, our proven method ensures you achieve real, lasting results. Contact us today to begin your transformation with one of the best trainer and nutritionist in Malta!

Customized Workouts for All Fitness Levels

Personal Training Sessions

Achieve your fitness goals with customized personal training programs designed for your needs. From strength training and fat loss to functional fitness, we create workouts that are safe, effective, and fun—whether you’re a beginner or a seasoned athlete.

Science-Backed Weight Loss Programs

Fast Weight Loss Coaching

Shed those extra pounds and build healthy habits with My Personal Trainer Malta. Our weight loss coaching programs. Using a science-based approach, we combine tailored workouts with nutrition guidance to help you achieve long-lasting results.

Sculpt and Tone Your Body with Expert Guidance

Weight Loss and Toning

If your goal is to lose weight and tone your body, we’ve got you covered. At My Personal Trainer Malta our trainers focus on shaping and sculpting your body while helping you burn fat effectively.

Targeted Glute Workouts for a Stronger You

Booty Builder

Build strength and shape your glutes with our Booty Builder program. This specialized training targets your lower body with effective exercises for toned, lifted results. Perfect for anyone looking to enhance their curves and lower body strength. This is a My Personal Trainer Malta's favourite.

Fun and Engaging Fitness for Teens

Teen Fitness Sessions

Empower teens to embrace fitness and stay healthy with our fun, engaging fitness programs. Designed specifically for young individuals, these sessions focus on building a strong foundation for lifelong health.

Confidence-Building Fitness Training for Teens

Learn to Train for Teens

Help teens build confidence in the gym with our Learn to Train program. This service focuses on teaching proper form, fitness fundamentals, and safe techniques to set teens up for success. Let My Personal Trainer Malta help you learn how to train!

Premium Product: Results-Driven Coaching Tailored to You!

Whatever It Takes to Get Results

At My Personal Trainer Malta, we don’t believe in one-size-fits-all solutions. We’re here to do whatever it takes to help you achieve your fitness goals. Whether it’s tailoring your training plan, adjusting your nutrition, offering extra motivation, or pushing through barriers together, our team is fully committed to your success. Your goals are our mission—and we’ll stop at nothing to help you get there.

Special Package

Body & Brain Boost for Teens

The “Body & Brain Boost for Teens” program revolutionizes traditional exercise by fusing functional, circuit-style workouts—including plyometric and power drills—with engaging apps like Duolingo and Blinkist. This unique approach designed by leverages teens’ comfort with technology, channeling screen time into purposeful activities instead of mindless scrolling.

Beyond just improving fitness levels, this program also supports effective teen weight loss by combining cardio, strength exercises, and mentally stimulating tasks. Rather than focusing on heavy weightlifting or monotonous routines, the emphasis is on movement-based exercises, small obstacles, and bodyweight drills that build power, endurance, and coordination—keys to a healthy, active lifestyle. At My Personal Trainer Malta we do our best to evolve with today's needs.

Progress is born from small, consistent steps and a community that lifts you higher every day

A wise person